Most people who think about yoga often associate it with women. For some men, the idea of going to yoga class is right up there with going to see the latest chick flick! Should this be the case? Does yoga have benefits for guys?
There is no doubt that yoga is a full body workout (but not in the sense that most guys think). No, it’s not all about sitting, meditating, chanting, or talking about feelings! Studies do show that yoga can certainly build strength, increase flexibility, and improve balance, stability, sleep, and relaxation.