There are many different types of runners out there. Whether they are recreational runners or competitive runners, their thoughts are similar–that exercise is medicine and running is therapy. The benefits of running far outweigh the risks in terms of improving our overall health, especially for our heart, lungs, bones, muscles, and brain. Running can help to reduce stress, lower cholesterol levels, aid in weight loss, boost the immune system, and improve your mood. So what’s the issue, since millions of people worldwide exercise by running?





