Posted by Erson Religioso III, DPT, FAAOMPT
Dr. Dan Pope demonstrates a great progression/regression for shoulder rehab. There are several great variations here using dumbells and kettlebells.=&0=&
As usual, do not perform these if your shoulder currently has pain, or these exercises themselves hurt. Pain should be cleared first. Check out Fitness Pain Free for more great information!
Originally found on Physio Answers