David WildermanMar 53 minHow To Deal With Workplace Stress (Part 1)At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...
David WildermanAug 6, 20213 minWhen is the Best Time to Stretch-Before or After a Workout?Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
David WildermanAug 27, 20205 minIs Pain All In Your Head?Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.