David Wilderman
What Is Causing My Neck To Hurt?
The cervical spine (neck) is made up of 7 vertebrae, with each vertebra being separated by a gel-like disc. The purpose of the discs is...
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Feel Like Yourself AGAIN!
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David Wilderman
- Nov 1, 2022
- 3 min
Oh, My Aching Head–Can Physical Therapy Help My Headache?
There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...
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David Wilderman
- Mar 5, 2022
- 3 min
How To Deal With Workplace Stress (Part 1)
At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...
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David Wilderman
- Aug 5, 2021
- 3 min
When is the Best Time to Stretch-Before or After a Workout?
Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
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David Wilderman
- Aug 27, 2020
- 5 min
Is Pain All In Your Head?
Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.
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