The cervical spine (neck) is made up of 7 vertebrae, with each vertebra being separated by a gel-like disc. The purpose of the discs is...

There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...

At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...

Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...

Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.