Feel Like Yourself AGAIN!

Feel Like Yourself AGAIN!

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    Welcome to Wilderman Physical Therapy

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    How To Deal With Workplace Stress (Part 1)
    David Wilderman
    • Mar 5
    • 3 min

    How To Deal With Workplace Stress (Part 1)

    At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...
    9 views0 comments
    When is the Best Time to Stretch-Before or After a Workout?
    David Wilderman
    • Aug 6, 2021
    • 3 min

    When is the Best Time to Stretch-Before or After a Workout?

    Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
    22 views0 comments
    Is Pain All In Your Head?
    David Wilderman
    • Aug 27, 2020
    • 5 min

    Is Pain All In Your Head?

    Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.
    5 views0 comments
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    CONTACT

    Phone:
    302-691-9055

    Fax: 
    302-444-8440

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    Email:  drdave@wildermanpt.com

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    LOCATION

    Wilderman Physical Therapy (inside D-Fit)

    4905 Mermaid Blvd.
    Wilmington, DE 19808


    Located near the
    ACME and Pike Creek  Shopping Center

    WildermanPhysicalTherapy.com

    HOURS

    M-F: 6AM to 6PM

     

    Home visits and appointments outside of regular hours available upon request.

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