Stretching

David Wilderman

Cardio or Strength Training…Which is Your True Love?

You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...

David Wilderman

Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice

Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...

David Wilderman

When is the Best Time to Stretch-Before or After a Workout?

Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...

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