David Wilderman
What Is Causing My Neck To Hurt?
The cervical spine (neck) is made up of 7 vertebrae, with each vertebra being separated by a gel-like disc. The purpose of the discs is...
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Feel Like Yourself AGAIN!
Feel Like Yourself AGAIN!
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David Wilderman
- Nov 1, 2022
- 3 min
Oh, My Aching Head–Can Physical Therapy Help My Headache?
There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...
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David Wilderman
- Nov 1, 2022
- 5 min
What Can Physical Therapy Do For A Calf Strain?
While most of us know that the calf is located in the back of the lower leg below the knee, many don’t realize that the calf is actually...
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David Wilderman
- Feb 2, 2022
- 2 min
Nothing is as Important as Self-Love!
Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
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David Wilderman
- Feb 2, 2022
- 4 min
Cardio or Strength Training…Which is Your True Love?
You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...
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David Wilderman
- Sep 28, 2021
- 5 min
Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice
Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...
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David Wilderman
- Sep 28, 2021
- 3 min
I’ve Torn My Rotator Cuff–Do I Need Surgery, Or Can Physical Therapy Help?
The shoulder joint is one of two ball and socket joints in the body (the other being the hip), making it one of the most mobile joints. ...
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David Wilderman
- Sep 5, 2021
- 5 min
Female Athlete Triad And Why You Need To Be Aware Of It
Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...
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David Wilderman
- Aug 5, 2021
- 3 min
When is the Best Time to Stretch-Before or After a Workout?
Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
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David Wilderman
- Aug 27, 2020
- 5 min
Is Pain All In Your Head?
Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.
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