The cervical spine (neck) is made up of 7 vertebrae, with each vertebra being separated by a gel-like disc. The purpose of the discs is...

In my last post, I explained that stress is pretty much unavoidable in our fast-paced lives, but can lead to pretty devastating...

There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...

While most of us know that the calf is located in the back of the lower leg below the knee, many don’t realize that the calf is actually...