It has no doubt happened to most of us. You made it through a strenuous workout only to wake up the next morning with stiff, aching...

Would you like to make better, more educated, and more informed decisions regarding your health? Are you tired of relying on pain pills,...

If I’ve said it once I’ve said it a thousand time…high heels are one of the worst inventions ever! You’d be hard pressed to find any...

In my last post I got you started with 6 Great Exercises You Can Perform Right At Your Desk. In case you missed it, you can access it...

As women age gracefully, you are at a higher risk for developing many chronic diseases. From diabetes to heart disease, your risk...

Have you been experiencing pain and tenderness at the base of your thumb, on the thumb side of your wrist, or along the thumb side of...

Are you the type of person who doesn’t think twice about running on the treadmill? Are you in the habit of putting on your headphones,...

There are many different types of runners out there. Whether they are recreational runners or competitive runners, their thoughts are...

Most people who think about yoga often associate it with women. For some men, the idea of going to yoga class is right up there with...

STRESS! For most of us it’s unavoidable. At work, at home…it can really take a toll on your health if not kept in check. But is there...

For those of you who grew up in the 70s like I did, you could not escape disco music. The song “Disco Inferno” by The Trammps starts off...

Most adults (80%) over the age of 40 will experience some form of debilitating back pain over the course of their lifetime. I’ve...

Humans were designed to stand upright. And yet, too many of us are spending a large portion of our day staring at a tiny screen, causing...

Delaware is a great place to live. Despite its small size, there are a number of amazing attractions that people from all over the...

People start running for a multitude of reasons–reducing stress, boosting energy, or losing weight, just to name a few. In addition,...

Lose 30 pounds. Save $500 a month. Wake up an hour earlier. Start a business. Research has shown that about half of all adults make New...

You’ve most likely heard the news by now...sitting is the new smoking. Unfortunately, sedentary jobs are often unavoidable. It would be...

There’s no denying it. There’s no sandal that signals summer quite like the flip-flop! But are these no-fuss flats as harmless as they...

Many individuals confuse “vertigo” with “dizziness.” While there are similarities, vertigo is usually described as a spinning sensation,...

Acromioclavicular (AC) Joint injury is an injury occurring to the top (point) of the shoulder (where the front of the shoulder blade,...