David Wilderman
What Is Causing My Neck To Hurt?
The cervical spine (neck) is made up of 7 vertebrae, with each vertebra being separated by a gel-like disc. The purpose of the discs is...
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Feel Like Yourself AGAIN!
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David Wilderman
- 3 days ago
- 3 min
How To Deal With Workplace Stress (Part 2)
In my last post, I explained that stress is pretty much unavoidable in our fast-paced lives, but can lead to pretty devastating...
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David Wilderman
- Nov 1
- 3 min
Oh, My Aching Head–Can Physical Therapy Help My Headache?
There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...
7 views0 comments
David Wilderman
- Nov 1
- 5 min
What Can Physical Therapy Do For A Calf Strain?
While most of us know that the calf is located in the back of the lower leg below the knee, many don’t realize that the calf is actually...
11 views0 comments
David Wilderman
- Sep 30
- 6 min
Shoulder Pain–Is It My Rotator Cuff?
The rotator cuff is a group of 4 muscles that are responsible for the stability of the shoulder. Unfortunately, rotator cuff injuries...
6 views0 comments
David Wilderman
- Sep 30
- 4 min
Should You Be Lifting Heavier Weights Or Doing More Reps?
It’s a fairly common question that I get asked quite frequently–“Should I lift more weight with less repetitions or use a lighter weight...
9 views0 comments
David Wilderman
- Sep 4
- 2 min
The Most Common Causes of Back Pain
It can happen at any time. Things are going well. You feel great, you feel fit, and you don’t think twice about health issues. Then all...
3 views0 comments
David Wilderman
- Sep 4
- 3 min
Minimizing Back Pain at Your Desk
If you have an office job, then you’ve no doubt experienced times where you’ve dealt with neck, shoulder, or back pain after sitting for...
1 view0 comments
David Wilderman
- Aug 2
- 3 min
How Strength Training Can Help Anyone
Maybe you wanted to lose some weight. Maybe you just wanted to tone up. And just maybe you wanted to be able to go for long runs. So...
10 views0 comments
David Wilderman
- Aug 2
- 3 min
Shatter Your Strength Training Plateau!
So you’re hitting the gym on a regular basis and drinking your protein shakes, but you’re just not getting stronger. You just may have...
5 views0 comments
David Wilderman
- Jul 1
- 4 min
What You Need to Know About Golfer's Elbow
If you’ve ever experienced pain on the inside of your elbow you may be surprised to learn that Golfer’s elbow (also known as Thrower’s...
3 views0 comments
David Wilderman
- Jul 1
- 5 min
What You Need to Know About Tennis Elbow
Tennis elbow is an extremely painful and often debilitating condition caused by overuse of the extensor muscles in your arm and forearm. ...
1 view0 comments
David Wilderman
- Jun 7
- 3 min
Do Mobile Devices Help To Increase Physical Activity?
Using your mobile devices can help to make fitness fun and interesting, but can they also alter your behavior by increasing your physical...
10 views0 comments
David Wilderman
- Jun 7
- 3 min
5 Ways To Fit Exercise Into Your Routine–No Matter How Busy You Are
We have heard it from an early age–that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care...
11 views0 comments
David Wilderman
- May 6
- 4 min
7 Ways To Improve Your Running Performance (Part 1)
You’re excited to take up running. You’ve got a snazzy new pair of running shoes and your iTunes playlist all set to go. Congrats to...
7 views0 comments
David Wilderman
- May 6
- 4 min
How To Ease Painful Side Stitches When Running
I’m sure most of you have experienced it. You’re halfway through an enjoyable run, or nearing the finish line of a race, or just a few...
7 views0 comments
David Wilderman
- Apr 1
- 5 min
Deep Squats Are Better Than You Think!
One of the most effective exercises you can do is a simple squat. It engages the entire lower half of the body, including the hips,...
12 views0 comments
David Wilderman
- Apr 1
- 4 min
I Sprained My Ankle... Do I Need A Doctor?
It can happen at any time…while playing sports, stepping off a curb, walking in high heels…and it can happen to anybody…athletes,...
8 views0 comments
David Wilderman
- Mar 5
- 3 min
4 Signs It’s Time For New Running Shoes
Regardless of whether you’re a recreational runner jogging around the neighborhood or training for a 5K, 10K, half marathon, or full...
16 views0 comments
David Wilderman
- Mar 5
- 3 min
How To Deal With Workplace Stress (Part 1)
At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...
12 views0 comments