David Wilderman
How Strength Training Can Help Anyone
Maybe you wanted to lose some weight. Maybe you just wanted to tone up. And just maybe you wanted to be able to go for long runs. So...
Feel Like Yourself AGAIN!
Feel Like Yourself AGAIN!
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David Wilderman
- Aug 2
- 3 min
Shatter Your Strength Training Plateau!
So you’re hitting the gym on a regular basis and drinking your protein shakes, but you’re just not getting stronger. You just may have...
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David Wilderman
- Jul 1
- 4 min
What You Need to Know About Golfer's Elbow
If you’ve ever experienced pain on the inside of your elbow you may be surprised to learn that Golfer’s elbow (also known as Thrower’s...
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David Wilderman
- Jul 1
- 5 min
What You Need to Know About Tennis Elbow
Tennis elbow is an extremely painful and often debilitating condition caused by overuse of the extensor muscles in your arm and forearm. ...
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David Wilderman
- Jun 7
- 3 min
Do Mobile Devices Help To Increase Physical Activity?
Using your mobile devices can help to make fitness fun and interesting, but can they also alter your behavior by increasing your physical...
6 views0 comments
David Wilderman
- Jun 7
- 3 min
5 Ways To Fit Exercise Into Your Routine–No Matter How Busy You Are
We have heard it from an early age–that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care...
9 views0 comments
David Wilderman
- May 6
- 4 min
7 Ways To Improve Your Running Performance (Part 1)
You’re excited to take up running. You’ve got a snazzy new pair of running shoes and your iTunes playlist all set to go. Congrats to...
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David Wilderman
- May 6
- 4 min
How To Ease Painful Side Stitches When Running
I’m sure most of you have experienced it. You’re halfway through an enjoyable run, or nearing the finish line of a race, or just a few...
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David Wilderman
- Apr 1
- 5 min
Deep Squats Are Better Than You Think!
One of the most effective exercises you can do is a simple squat. It engages the entire lower half of the body, including the hips,...
11 views0 comments
David Wilderman
- Apr 1
- 4 min
I Sprained My Ankle... Do I Need A Doctor?
It can happen at any time…while playing sports, stepping off a curb, walking in high heels…and it can happen to anybody…athletes,...
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David Wilderman
- Mar 5
- 3 min
4 Signs It’s Time For New Running Shoes
Regardless of whether you’re a recreational runner jogging around the neighborhood or training for a 5K, 10K, half marathon, or full...
16 views0 comments
David Wilderman
- Mar 5
- 3 min
How To Deal With Workplace Stress (Part 1)
At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...
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David Wilderman
- Feb 2
- 2 min
Nothing is as Important as Self-Love!
Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
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David Wilderman
- Feb 2
- 4 min
Cardio or Strength Training…Which is Your True Love?
You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...
10 views0 comments
David Wilderman
- Jan 5
- 6 min
5 Reasons Why You May Not Be Losing Weight By Running
“Why am I not able to lose weight?” asked Jill, a mother of a 2-year-old boy and a successful administrative assistant. “I’ve been...
12 views0 comments
David Wilderman
- Dec 4, 2021
- 3 min
The Benefits Of Owning A Pet For Instant Stress Relief
When thinking of ways to reduce stress in life, usually techniques like meditation, yoga, and journaling come to mind. These are great...
18 views0 comments
David Wilderman
- Dec 4, 2021
- 5 min
Pain in Wrist and Hand? Numbness and Tingling in Fingers? Might Just be Carpal Tunnel!
Carpal Tunnel Syndrome (CTS) is a fairly common condition affecting 1 out of 20 Americans, due to the demands that individuals place on...
707 views0 comments
David Wilderman
- Nov 5, 2021
- 3 min
How To Determine If You’re Too Sick To Exercise
Getting sick is inevitable. As a matter of fact, most adults usually get two to three respiratory infections each year. But we all have...
4 views0 comments
David Wilderman
- Nov 4, 2021
- 4 min
How Long Does It Take To Get Out Of Shape?
Many of us this time of year are preparing to make our New Year’s resolutions, two of which always seems to be lose weight and get in...
9 views0 comments
David Wilderman
- Sep 28, 2021
- 5 min
Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice
Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...
26 views0 comments