You’re excited to take up running. You’ve got a snazzy new pair of running shoes and your iTunes playlist all set to go. Congrats to...

I’m sure most of you have experienced it. You’re halfway through an enjoyable run, or nearing the finish line of a race, or just a few...

One of the most effective exercises you can do is a simple squat. It engages the entire lower half of the body, including the hips,...

It can happen at any time…while playing sports, stepping off a curb, walking in high heels…and it can happen to anybody…athletes,...

Regardless of whether you’re a recreational runner jogging around the neighborhood or training for a 5K, 10K, half marathon, or full...

At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...

Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...

You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...

“Why am I not able to lose weight?” asked Jill, a mother of a 2-year-old boy and a successful administrative assistant. “I’ve been...

When thinking of ways to reduce stress in life, usually techniques like meditation, yoga, and journaling come to mind. These are great...

Carpal Tunnel Syndrome (CTS) is a fairly common condition affecting 1 out of 20 Americans, due to the demands that individuals place on...

Getting sick is inevitable. As a matter of fact, most adults usually get two to three respiratory infections each year. But we all have...

Many of us this time of year are preparing to make our New Year’s resolutions, two of which always seems to be lose weight and get in...

Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...

The shoulder joint is one of two ball and socket joints in the body (the other being the hip), making it one of the most mobile joints. ...

Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...

Have you ever been on a health and fitness rollercoaster? I’m sure many of you have, me being no exception. You hear about a great new...

Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...

It sure does seem that there’s a pill for almost every type of disease imaginable nowadays. Especially when it comes to vitamins,...

It has no doubt happened to most of us. You made it through a strenuous workout only to wake up the next morning with stiff, aching...