Getting sick is inevitable. As a matter of fact, most adults usually get two to three respiratory infections each year. But we all have...

Many of us this time of year are preparing to make our New Year’s resolutions, two of which always seems to be lose weight and get in...

Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...

The shoulder joint is one of two ball and socket joints in the body (the other being the hip), making it one of the most mobile joints. ...

Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...

Have you ever been on a health and fitness rollercoaster? I’m sure many of you have, me being no exception. You hear about a great new...

Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...

It sure does seem that there’s a pill for almost every type of disease imaginable nowadays. Especially when it comes to vitamins,...

It has no doubt happened to most of us. You made it through a strenuous workout only to wake up the next morning with stiff, aching...

Would you like to make better, more educated, and more informed decisions regarding your health? Are you tired of relying on pain pills,...

If I’ve said it once I’ve said it a thousand time…high heels are one of the worst inventions ever! You’d be hard pressed to find any...

In my last post I got you started with 6 Great Exercises You Can Perform Right At Your Desk. In case you missed it, you can access it...

As women age gracefully, you are at a higher risk for developing many chronic diseases. From diabetes to heart disease, your risk...

Have you been experiencing pain and tenderness at the base of your thumb, on the thumb side of your wrist, or along the thumb side of...

Are you the type of person who doesn’t think twice about running on the treadmill? Are you in the habit of putting on your headphones,...

There are many different types of runners out there. Whether they are recreational runners or competitive runners, their thoughts are...

Most people who think about yoga often associate it with women. For some men, the idea of going to yoga class is right up there with...

STRESS! For most of us it’s unavoidable. At work, at home…it can really take a toll on your health if not kept in check. But is there...

For those of you who grew up in the 70s like I did, you could not escape disco music. The song “Disco Inferno” by The Trammps starts off...

Most adults (80%) over the age of 40 will experience some form of debilitating back pain over the course of their lifetime. I’ve...