David WildermanDec 2, 20224 minWhat Is Causing My Neck To Hurt?The cervical spine (neck) is made up of 7 vertebrae, with each vertebra being separated by a gel-like disc. The purpose of the discs is...
David WildermanDec 2, 20223 minHow To Deal With Workplace Stress (Part 2)In my last post, I explained that stress is pretty much unavoidable in our fast-paced lives, but can lead to pretty devastating...
David WildermanNov 1, 20223 minOh, My Aching Head–Can Physical Therapy Help My Headache?There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...
David WildermanNov 1, 20225 minWhat Can Physical Therapy Do For A Calf Strain?While most of us know that the calf is located in the back of the lower leg below the knee, many don’t realize that the calf is actually...