David Wilderman
What Is Causing My Neck To Hurt?
The cervical spine (neck) is made up of 7 vertebrae, with each vertebra being separated by a gel-like disc. The purpose of the discs is...
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Feel Like Yourself AGAIN!
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David Wilderman
- Dec 2, 2022
- 3 min
How To Deal With Workplace Stress (Part 2)
In my last post, I explained that stress is pretty much unavoidable in our fast-paced lives, but can lead to pretty devastating...
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David Wilderman
- Nov 1, 2022
- 3 min
Oh, My Aching Head–Can Physical Therapy Help My Headache?
There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...
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David Wilderman
- Nov 1, 2022
- 5 min
What Can Physical Therapy Do For A Calf Strain?
While most of us know that the calf is located in the back of the lower leg below the knee, many don’t realize that the calf is actually...
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David Wilderman
- Aug 2, 2022
- 3 min
Shatter Your Strength Training Plateau!
So you’re hitting the gym on a regular basis and drinking your protein shakes, but you’re just not getting stronger. You just may have...
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David Wilderman
- Feb 2, 2022
- 2 min
Nothing is as Important as Self-Love!
Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
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David Wilderman
- Sep 28, 2021
- 5 min
Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice
Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...
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David Wilderman
- Sep 28, 2021
- 3 min
I’ve Torn My Rotator Cuff–Do I Need Surgery, Or Can Physical Therapy Help?
The shoulder joint is one of two ball and socket joints in the body (the other being the hip), making it one of the most mobile joints. ...
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David Wilderman
- Aug 25, 2020
- 8 min
When It Comes To Your Health: Put Yourself PHRST!
A Solid Foundation: Your Own, Personal Healthcare Reliable Support Team (PHRST)
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David Wilderman
- Aug 24, 2020
- 2 min
A Special Message To My Clients & Partners
As we continue to cope with COVID-19, my top priority is the health and safety of my clients. I understand the challenges facing the...
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