The cervical spine (neck) is made up of 7 vertebrae, with each vertebra being separated by a gel-like disc. The purpose of the discs is...

In my last post, I explained that stress is pretty much unavoidable in our fast-paced lives, but can lead to pretty devastating...

There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...

While most of us know that the calf is located in the back of the lower leg below the knee, many don’t realize that the calf is actually...

So you’re hitting the gym on a regular basis and drinking your protein shakes, but you’re just not getting stronger. You just may have...

Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...

Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...

The shoulder joint is one of two ball and socket joints in the body (the other being the hip), making it one of the most mobile joints. ...

A Solid Foundation: Your Own, Personal Healthcare Reliable Support Team (PHRST)

As we continue to cope with COVID-19, my top priority is the health and safety of my clients. I understand the challenges facing the...