Feel Like Yourself AGAIN!

Feel Like Yourself AGAIN!

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    Welcome to Wilderman Physical Therapy

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    • Covid-19
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    Nothing is as Important as Self-Love!
    David Wilderman
    • Feb 2
    • 2 min

    Nothing is as Important as Self-Love!

    Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
    6 views0 comments
    Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice
    David Wilderman
    • Sep 28, 2021
    • 5 min

    Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice

    Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...
    26 views0 comments
    I’ve Torn My Rotator Cuff–Do I Need Surgery, Or Can Physical Therapy Help?
    David Wilderman
    • Sep 28, 2021
    • 3 min

    I’ve Torn My Rotator Cuff–Do I Need Surgery, Or Can Physical Therapy Help?

    The shoulder joint is one of two ball and socket joints in the body (the other being the hip), making it one of the most mobile joints. ...
    16 views0 comments
    Female Athlete Triad And Why You Need To Be Aware Of It
    David Wilderman
    • Sep 6, 2021
    • 5 min

    Female Athlete Triad And Why You Need To Be Aware Of It

    Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...
    6 views0 comments
    When is the Best Time to Stretch-Before or After a Workout?
    David Wilderman
    • Aug 6, 2021
    • 3 min

    When is the Best Time to Stretch-Before or After a Workout?

    Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
    22 views0 comments
    Does Running Increase Your Risk of Arthritis?
    David Wilderman
    • Sep 2, 2020
    • 2 min

    Does Running Increase Your Risk of Arthritis?

    You can be confident that recreational running will not harm, and may actually improve, your hip or knee joint health.
    10 views0 comments
    Is Pain All In Your Head?
    David Wilderman
    • Aug 27, 2020
    • 5 min

    Is Pain All In Your Head?

    Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.
    5 views0 comments
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    CONTACT

    Phone:
    302-691-9055

    Fax: 
    302-444-8440

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    Email:  drdave@wildermanpt.com

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    an appointment

    LOCATION

    Wilderman Physical Therapy (inside D-Fit)

    4905 Mermaid Blvd.
    Wilmington, DE 19808


    Located near the
    ACME and Pike Creek  Shopping Center

    WildermanPhysicalTherapy.com

    HOURS

    M-F: 6AM to 6PM

     

    Home visits and appointments outside of regular hours available upon request.

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