Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...

Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...

Have you ever been on a health and fitness rollercoaster? I’m sure many of you have, me being no exception. You hear about a great new...

Lose 30 pounds. Save $500 a month. Wake up an hour earlier. Start a business. Research has shown that about half of all adults make New...

A Solid Foundation: Your Own, Personal Healthcare Reliable Support Team (PHRST)

As we continue to cope with COVID-19, my top priority is the health and safety of my clients. I understand the challenges facing the...