In my last post, I explained that stress is pretty much unavoidable in our fast-paced lives, but can lead to pretty devastating...

It can happen at any time. Things are going well. You feel great, you feel fit, and you don’t think twice about health issues. Then all...

So you’re hitting the gym on a regular basis and drinking your protein shakes, but you’re just not getting stronger. You just may have...

At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...

Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...

You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...

Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...

Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...

Have you ever been on a health and fitness rollercoaster? I’m sure many of you have, me being no exception. You hear about a great new...

Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...

Lose 30 pounds. Save $500 a month. Wake up an hour earlier. Start a business. Research has shown that about half of all adults make New...

A Solid Foundation: Your Own, Personal Healthcare Reliable Support Team (PHRST)

As we continue to cope with COVID-19, my top priority is the health and safety of my clients. I understand the challenges facing the...