David WildermanMar 53 minHow To Deal With Workplace Stress (Part 1)At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...
David WildermanFeb 22 minNothing is as Important as Self-Love!Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
David WildermanFeb 24 minCardio or Strength Training…Which is Your True Love?You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...
David WildermanSep 28, 20215 minFibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of ChoiceFibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...
David WildermanSep 6, 20215 minFemale Athlete Triad And Why You Need To Be Aware Of ItFemale Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...
David WildermanSep 3, 20215 minLooking For The Best Health And Fitness Routine? One Size Does Not Fit AllHave you ever been on a health and fitness rollercoaster? I’m sure many of you have, me being no exception. You hear about a great new...
David WildermanAug 6, 20213 minWhen is the Best Time to Stretch-Before or After a Workout?Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
David WildermanDec 31, 20205 minSuccessful Strategies to Meet Your Goals and Keep Your New Year’s ResolutionsLose 30 pounds. Save $500 a month. Wake up an hour earlier. Start a business. Research has shown that about half of all adults make New...
David WildermanAug 25, 20208 minWhen It Comes To Your Health: Put Yourself PHRST!A Solid Foundation: Your Own, Personal Healthcare Reliable Support Team (PHRST)
David WildermanAug 24, 20202 minA Special Message To My Clients & PartnersAs we continue to cope with COVID-19, my top priority is the health and safety of my clients. I understand the challenges facing the...