Feel Like Yourself AGAIN!

Feel Like Yourself AGAIN!

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    Welcome to Wilderman Physical Therapy

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    How To Deal With Workplace Stress (Part 1)
    David Wilderman
    • Mar 5
    • 3 min

    How To Deal With Workplace Stress (Part 1)

    At some time or another, it happens to most of us–we get stressed at work! And stress in the workplace should not be taken lightly. It...
    9 views0 comments
    Nothing is as Important as Self-Love!
    David Wilderman
    • Feb 2
    • 2 min

    Nothing is as Important as Self-Love!

    Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
    6 views0 comments
    Cardio or Strength Training…Which is Your True Love?
    David Wilderman
    • Feb 2
    • 4 min

    Cardio or Strength Training…Which is Your True Love?

    You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...
    9 views0 comments
    Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice
    David Wilderman
    • Sep 28, 2021
    • 5 min

    Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice

    Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...
    26 views0 comments
    Female Athlete Triad And Why You Need To Be Aware Of It
    David Wilderman
    • Sep 6, 2021
    • 5 min

    Female Athlete Triad And Why You Need To Be Aware Of It

    Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...
    6 views0 comments
    Looking For The Best Health And Fitness Routine? One Size Does Not Fit All
    David Wilderman
    • Sep 3, 2021
    • 5 min

    Looking For The Best Health And Fitness Routine? One Size Does Not Fit All

    Have you ever been on a health and fitness rollercoaster? I’m sure many of you have, me being no exception. You hear about a great new...
    10 views0 comments
    When is the Best Time to Stretch-Before or After a Workout?
    David Wilderman
    • Aug 6, 2021
    • 3 min

    When is the Best Time to Stretch-Before or After a Workout?

    Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
    22 views0 comments
    Successful Strategies to Meet Your Goals and Keep Your New Year’s Resolutions
    David Wilderman
    • Dec 31, 2020
    • 5 min

    Successful Strategies to Meet Your Goals and Keep Your New Year’s Resolutions

    Lose 30 pounds. Save $500 a month. Wake up an hour earlier. Start a business. Research has shown that about half of all adults make New...
    39 views0 comments
    When It Comes To Your Health: Put Yourself PHRST!
    David Wilderman
    • Aug 25, 2020
    • 8 min

    When It Comes To Your Health: Put Yourself PHRST!

    A Solid Foundation: Your Own, Personal Healthcare Reliable Support Team (PHRST)
    5 views0 comments
    A Special Message To My Clients & Partners
    David Wilderman
    • Aug 24, 2020
    • 2 min

    A Special Message To My Clients & Partners

    As we continue to cope with COVID-19, my top priority is the health and safety of my clients. I understand the challenges facing the...
    18 views0 comments
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    CONTACT

    Phone:
    302-691-9055

    Fax: 
    302-444-8440

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    Email:  drdave@wildermanpt.com

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    an appointment

    LOCATION

    Wilderman Physical Therapy (inside D-Fit)

    4905 Mermaid Blvd.
    Wilmington, DE 19808


    Located near the
    ACME and Pike Creek  Shopping Center

    WildermanPhysicalTherapy.com

    HOURS

    M-F: 6AM to 6PM

     

    Home visits and appointments outside of regular hours available upon request.

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