David Wilderman
Nothing is as Important as Self-Love!
Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
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Feel Like Yourself AGAIN!
Feel Like Yourself AGAIN!
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David Wilderman
- Feb 2, 2022
- 4 min
Cardio or Strength Training…Which is Your True Love?
You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...
17 views0 comments
David Wilderman
- Jan 5, 2022
- 6 min
5 Reasons Why You May Not Be Losing Weight By Running
“Why am I not able to lose weight?” asked Jill, a mother of a 2-year-old boy and a successful administrative assistant. “I’ve been...
13 views0 comments
David Wilderman
- Dec 4, 2021
- 3 min
The Benefits Of Owning A Pet For Instant Stress Relief
When thinking of ways to reduce stress in life, usually techniques like meditation, yoga, and journaling come to mind. These are great...
19 views0 comments
David Wilderman
- Dec 4, 2021
- 5 min
Pain in Wrist and Hand? Numbness and Tingling in Fingers? Might Just be Carpal Tunnel!
Carpal Tunnel Syndrome (CTS) is a fairly common condition affecting 1 out of 20 Americans, due to the demands that individuals place on...
1,107 views0 comments
David Wilderman
- Nov 5, 2021
- 3 min
How To Determine If You’re Too Sick To Exercise
Getting sick is inevitable. As a matter of fact, most adults usually get two to three respiratory infections each year. But we all have...
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David Wilderman
- Nov 4, 2021
- 4 min
How Long Does It Take To Get Out Of Shape?
Many of us this time of year are preparing to make our New Year’s resolutions, two of which always seems to be lose weight and get in...
16 views0 comments
David Wilderman
- Sep 28, 2021
- 5 min
Fibromyalgia–How To Know If You Have It, And Why Physical Therapy Should Be Your Treatment Of Choice
Fibromyalgia...you may have heard about the condition from a friend or family member, or maybe even from your own doctor or health care...
29 views0 comments
David Wilderman
- Sep 28, 2021
- 3 min
I’ve Torn My Rotator Cuff–Do I Need Surgery, Or Can Physical Therapy Help?
The shoulder joint is one of two ball and socket joints in the body (the other being the hip), making it one of the most mobile joints. ...
18 views0 comments
David Wilderman
- Sep 6, 2021
- 5 min
Female Athlete Triad And Why You Need To Be Aware Of It
Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...
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David Wilderman
- Sep 3, 2021
- 5 min
Looking For The Best Health And Fitness Routine? One Size Does Not Fit All
Have you ever been on a health and fitness rollercoaster? I’m sure many of you have, me being no exception. You hear about a great new...
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David Wilderman
- Aug 5, 2021
- 3 min
When is the Best Time to Stretch-Before or After a Workout?
Ok–for some individuals, stretching in addition to a workout is the icing on the cake…a nice touch, but not really necessary. Or, maybe...
41 views0 comments
David Wilderman
- Aug 5, 2021
- 3 min
What You Really Need to Know About Multivitamins
It sure does seem that there’s a pill for almost every type of disease imaginable nowadays. Especially when it comes to vitamins,...
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David Wilderman
- Jul 4, 2021
- 4 min
What Causes Muscle Soreness After a Workout?
It has no doubt happened to most of us. You made it through a strenuous workout only to wake up the next morning with stiff, aching...
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David Wilderman
- Jul 4, 2021
- 3 min
7 Ways a Discovery Session Can Change Your Life
Would you like to make better, more educated, and more informed decisions regarding your health? Are you tired of relying on pain pills,...
11 views0 comments
David Wilderman
- Jun 8, 2021
- 4 min
5 Simple Steps To Decrease Foot Pain From Wearing High Heels
If I’ve said it once I’ve said it a thousand time…high heels are one of the worst inventions ever! You’d be hard pressed to find any...
32 views0 comments
David Wilderman
- Jun 8, 2021
- 2 min
6 Additional Exercises You Can Perform Right At Your Desk
In my last post I got you started with 6 Great Exercises You Can Perform Right At Your Desk. In case you missed it, you can access it...
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David Wilderman
- May 17, 2021
- 4 min
The Top 5 Health Risks For Women
As women age gracefully, you are at a higher risk for developing many chronic diseases. From diabetes to heart disease, your risk...
19 views0 comments
David Wilderman
- Apr 13, 2021
- 3 min
Got Thumb Pain? See Why Physical Therapy Is Your Treatment Of Choice
Have you been experiencing pain and tenderness at the base of your thumb, on the thumb side of your wrist, or along the thumb side of...
16 views0 comments
David Wilderman
- Mar 30, 2021
- 4 min
Speed Intervals vs Incline Intervals–What You Need To Know About Your Treadmill Routine
Are you the type of person who doesn’t think twice about running on the treadmill? Are you in the habit of putting on your headphones,...
94 views0 comments
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