David Wilderman
Does Running Increase Your Risk of Arthritis?
There are many different types of runners out there. Whether they are recreational runners or competitive runners, their thoughts are...
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Feel Like Yourself AGAIN!
Feel Like Yourself AGAIN!
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David Wilderman
- Mar 4, 2021
- 3 min
Why Guys Should Try Yoga
Most people who think about yoga often associate it with women. For some men, the idea of going to yoga class is right up there with...
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David Wilderman
- Feb 24, 2021
- 3 min
Can The Key To Stress Relief Be As Simple As 2 Letters?
STRESS! For most of us it’s unavoidable. At work, at home…it can really take a toll on your health if not kept in check. But is there...
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David Wilderman
- Feb 15, 2021
- 4 min
Do Everyday Activities Count As Exercise?
For those of you who grew up in the 70s like I did, you could not escape disco music. The song “Disco Inferno” by The Trammps starts off...
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David Wilderman
- Feb 15, 2021
- 5 min
7 Signs You're Living With Lower Back Pain
Most adults (80%) over the age of 40 will experience some form of debilitating back pain over the course of their lifetime. I’ve...
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David Wilderman
- Jan 26, 2021
- 3 min
Can Smart Phones And Texting Really Be Causing My Neck, Shoulder, and Back Pain?
Humans were designed to stand upright. And yet, too many of us are spending a large portion of our day staring at a tiny screen, causing...
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David Wilderman
- Jan 18, 2021
- 2 min
7 Great Things To Do In Delaware If You Didn’t Have Back Pain
Delaware is a great place to live. Despite its small size, there are a number of amazing attractions that people from all over the...
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David Wilderman
- Jan 11, 2021
- 3 min
Can I Get As Good A Workout Walking As I Do Running?
People start running for a multitude of reasons–reducing stress, boosting energy, or losing weight, just to name a few. In addition,...
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David Wilderman
- Dec 31, 2020
- 5 min
Successful Strategies to Meet Your Goals and Keep Your New Year’s Resolutions
Lose 30 pounds. Save $500 a month. Wake up an hour earlier. Start a business. Research has shown that about half of all adults make New...
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David Wilderman
- Dec 14, 2020
- 3 min
6 Great Exercises You Can Perform Right At Your Desk!
You’ve most likely heard the news by now...sitting is the new smoking. Unfortunately, sedentary jobs are often unavoidable. It would be...
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David Wilderman
- Dec 8, 2020
- 3 min
Are Flip-Flops Bad For Your Feet?
There’s no denying it. There’s no sandal that signals summer quite like the flip-flop! But are these no-fuss flats as harmless as they...
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David Wilderman
- Nov 23, 2020
- 3 min
Round And Round And Round... Can Anything Be Done About Vertigo?
Many individuals confuse “vertigo” with “dizziness.” While there are similarities, vertigo is usually described as a spinning sensation,...
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David Wilderman
- Nov 20, 2020
- 4 min
Can My Shoulder Pain Be AC Joint?
Acromioclavicular (AC) Joint injury is an injury occurring to the top (point) of the shoulder (where the front of the shoulder blade,...
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David Wilderman
- Nov 9, 2020
- 5 min
What You Need To Know About Balance Issues.
If you’ve ever had an episode where you lost your balance it can be extremely scary! And the older you get the greater the chance you’ll...
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David Wilderman
- Nov 3, 2020
- 5 min
Have You Experienced Facial Droop? Unable To Close One Eye? You May Be Afflicted with Bell’s Palsy.
What Is Bell’s Palsy? Bell’s Palsy, also called idiopathic facial paralysis, is a form of temporary facial paralysis resulting from...
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David Wilderman
- Oct 26, 2020
- 3 min
What Can Be Causing My Dizziness?
Dizziness is a very common occurrence, especially as we get older. For those individuals over the age of 65, dizziness is one of the...
8 views0 comments
David Wilderman
- Oct 26, 2020
- 4 min
What Can Be Causing My TMD/Jaw Pain?Can Physical Therapy Help?
Jaw pain is one of the symptoms of temporomandibular joint disorder (TMD). Considering over 10 million individuals in the United States...
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David Wilderman
- Oct 13, 2020
- 3 min
Oh My Aching Head! Can Physical Therapy Help My Headache?
There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...
14 views0 comments
David Wilderman
- Oct 5, 2020
- 3 min
Shoulder Pain- Do I have Frozen Shoulder?
Technically called “Adhesive Capsulitis,” this painful condition occurs in roughly 2% to 5% of the general population. Women tend to be...
10 views0 comments
David Wilderman
- Sep 29, 2020
- 2 min
Shoulder Pain- Do I Have an Impingement?
What is a Shoulder Impingement? Shoulder Impingement occurs as a result of chronic and repetitive compression of the rotator cuff tendons...
11 views0 comments
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