David WildermanMar 13, 20212 min Does Running Increase Your Risk of Arthritis?There are many different types of runners out there. Whether they are recreational runners or competitive runners, their thoughts are...
David WildermanMar 4, 20213 min Why Guys Should Try YogaMost people who think about yoga often associate it with women. For some men, the idea of going to yoga class is right up there with...
David WildermanFeb 24, 20213 minCan The Key To Stress Relief Be As Simple As 2 Letters?STRESS! For most of us it’s unavoidable. At work, at home…it can really take a toll on your health if not kept in check. But is there...
David WildermanFeb 15, 20214 min Do Everyday Activities Count As Exercise?For those of you who grew up in the 70s like I did, you could not escape disco music. The song “Disco Inferno” by The Trammps starts off...