There are many different types of runners out there. Whether they are recreational runners or competitive runners, their thoughts are...

Most people who think about yoga often associate it with women. For some men, the idea of going to yoga class is right up there with...

STRESS! For most of us it’s unavoidable. At work, at home…it can really take a toll on your health if not kept in check. But is there...

For those of you who grew up in the 70s like I did, you could not escape disco music. The song “Disco Inferno” by The Trammps starts off...

Most adults (80%) over the age of 40 will experience some form of debilitating back pain over the course of their lifetime. I’ve...

Humans were designed to stand upright. And yet, too many of us are spending a large portion of our day staring at a tiny screen, causing...

Delaware is a great place to live. Despite its small size, there are a number of amazing attractions that people from all over the...

People start running for a multitude of reasons–reducing stress, boosting energy, or losing weight, just to name a few. In addition,...

Lose 30 pounds. Save $500 a month. Wake up an hour earlier. Start a business. Research has shown that about half of all adults make New...

You’ve most likely heard the news by now...sitting is the new smoking. Unfortunately, sedentary jobs are often unavoidable. It would be...

There’s no denying it. There’s no sandal that signals summer quite like the flip-flop! But are these no-fuss flats as harmless as they...

Many individuals confuse “vertigo” with “dizziness.” While there are similarities, vertigo is usually described as a spinning sensation,...

Acromioclavicular (AC) Joint injury is an injury occurring to the top (point) of the shoulder (where the front of the shoulder blade,...

If you’ve ever had an episode where you lost your balance it can be extremely scary! And the older you get the greater the chance you’ll...

What Is Bell’s Palsy? Bell’s Palsy, also called idiopathic facial paralysis, is a form of temporary facial paralysis resulting from...

Dizziness is a very common occurrence, especially as we get older. For those individuals over the age of 65, dizziness is one of the...

Jaw pain is one of the symptoms of temporomandibular joint disorder (TMD). Considering over 10 million individuals in the United States...

There are numerous types of headaches, with just as many different causes. According to the International Headache Society, there are...

Technically called “Adhesive Capsulitis,” this painful condition occurs in roughly 2% to 5% of the general population. Women tend to be...

What is a Shoulder Impingement? Shoulder Impingement occurs as a result of chronic and repetitive compression of the rotator cuff tendons...