In my last post, I explained that stress is pretty much unavoidable in our fast-paced lives, but can lead to pretty devastating...

Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...

You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...

Female Athlete Triad is a condition involving an unbalanced relationship between a female athlete’s energy levels, bone mineral density...

Have you ever been on a health and fitness rollercoaster? I’m sure many of you have, me being no exception. You hear about a great new...