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David Wilderman
Feb 2, 2022
4 min read
Cardio or Strength Training…Which is Your True Love?
You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...
David Wilderman
Sep 2, 2020
2 min read
Does Running Increase Your Risk of Arthritis?
You can be confident that recreational running will not harm, and may actually improve, your hip or knee joint health.
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