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Physical activity is the basis for prevention of diabetes, and along with diet and medication, the foundation for treatment of diabetes...

You can be confident that recreational running will not harm, and may actually improve, your hip or knee joint health.

Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.

A Solid Foundation: Your Own, Personal Healthcare Reliable Support Team (PHRST)

As we continue to cope with COVID-19, my top priority is the health and safety of my clients. I understand the challenges facing the...