David WildermanFeb 2, 20222 minNothing is as Important as Self-Love!Healthcare consumers nowadays are becoming much more savvy when it comes to spending their healthcare dollars. Many of my discharged...
David WildermanFeb 2, 20224 minCardio or Strength Training…Which is Your True Love?You go to the gym and you know you have less than an hour to get your workout in…you know you need to work your major muscle...
David WildermanJan 5, 20226 min5 Reasons Why You May Not Be Losing Weight By Running“Why am I not able to lose weight?” asked Jill, a mother of a 2-year-old boy and a successful administrative assistant. “I’ve been...
David WildermanDec 4, 20213 minThe Benefits Of Owning A Pet For Instant Stress ReliefWhen thinking of ways to reduce stress in life, usually techniques like meditation, yoga, and journaling come to mind. These are great...